How Yoga is beneficial for mental health

Yoga has become increasingly popular as a form of exercise and relaxation. It is well-known for its physical benefits, such as improved flexibility and strength. However, the benefits of yoga extend far beyond the physical realm. In fact, yoga has been found to be highly beneficial for mental health. In this article, we will explore…

By 28 February 2024 0

Breaking the stigma: Men’s Mental Health

In recent years, there has been growing recognition of the importance of mental health. However, one group that often faces unique challenges in this regard is men. Societal norms and expectations can contribute to a stigma around men seeking help for their mental well-being. It is crucial to break down this stigma and encourage conversations…

By 28 February 2024 0